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Mindful Girls – 5 Day Sumner Retreat
January 22, 2018 @ 7:30 am - January 26, 2018 @ 12:00 pm
What better way to start the new year than gathering with other girls through yoga, meditation and strategies to combat the daily stresses in our lives. It is our vision that you begin the school year calm and peaceful in your mind and body.
Experience a fun week to retreat with other girls in beautiful Sumner. This 5 day yoga retreat is designed for girls through ages 13 to 18, it will be intimate and a safe space for teenage girls to be themselves, speak their truth, and learn self care rituals as young women.
Monday January 22nd to Friday 26th
Everyday will begin at 730am with a yoga practice and finish at 12pm in Sumner
Sumner Yoga and Qi Gong School, 42 Nayland St,
and Sumner Community Centre, 14 Wakefield Ave
Daily Yoga Practice & Meditation, with Jess Smith
Breakfast and morning tea provided by Nourish Food Company
Group education using CBT & ACT strategies provided by Psychologist Emma Chapman