- This event has passed.
Winter Vinyasa & Kombucha Workshop
August 5, 2017 @ 3:00 pm - 5:00 pm$60
With Jess Smith and Geneva Loftus.
In today’s fast paced world, juggling the stresses of daily life leaves little room to really focus on what our bodies need to perform at optimal levels. Winter is an ideal time to detoxify the body and declutter the mind. We would like to invite you to an afternoon workshop aimed to relax and reset the body, focusing mainly on the digestive and detoxifying systems.
Our two-part workshop begins with an all-levels yoga class, followed by a workshop on how to make kombucha. The yoga class will focus on cleansing breath techniques and detoxifying twists and turns. The kombucha portion will include how and why to include food based probiotics into your diet, and a detailed demonstration on how to brew kombucha from home. Each participant will receive a SCOBY, the magic ingredient in getting this ancient elixir brewing.