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May 2017

Soul Food Women’s Yoga Retreat

May 25, 2017 - May 28, 2017
Sherwood Lodge, 554 Frankton Road
Queenstown,Otago9300New Zealand
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Set on three acres of alpine hillside in Queenstown overlooking Lake Wakatipu and the Remarkables range, the Sherwood Lodge offers a unique setting to unwind, and reconnect with self and nature. You will be guided through an all inclusive 3 day programme to explore our soul connection to nature, meditation on breath, movement with intention. Daily led yoga practices, simple self care rituals on ayurvedic principles and nourishing soul food. Collectively Jess and Dawn have a compassionate love and dedication…

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July 2017

Hips and Heart Openers Workshop with Jess and Persephone

July 1, 2017 @ 4:00 pm - 5:00 pm
$45

A workshop dedicated to opening and freeing the hips so we can find our way into heart opening backbends. The hip joint rotates in six directions - and we will explore every possible way to open the hips and relieve the tightness that inhibits so many of us. Opening the hips not only feels incredible but also boosts our immune system, frees the low back of tension, and gets us set up for some awaking backbends. We will begin by…

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August 2017

Winter Vinyasa & Kombucha Workshop

August 5, 2017 @ 3:00 pm - 5:00 pm
Mt Pleasant Centre, 3 Mccormacks Bay Rd, Mount Pleasant
Christchurch,8081New Zealand
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With Jess Smith and Geneva Loftus. In today's fast paced world, juggling the stresses of daily life leaves little room to really focus on what our bodies need to perform at optimal levels.   Winter is an ideal time to detoxify the body and declutter the mind.  We would like to invite you to an afternoon workshop aimed to relax and reset the body, focusing mainly on the digestive and detoxifying systems. Our two-part workshop begins with an all-levels yoga…

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October 2017

Soul Food Women’s Spring Yoga Retreat

October 19, 2017 - October 22, 2017
Sherwood Lodge, 554 Frankton Road
Queenstown,Otago9300New Zealand
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Set on three acres of alpine hillside in Queenstown overlooking Lake Wakatipu and the Remarkables range, the Sherwood Lodge offers a unique setting to unwind, and reconnect with self and nature. Be guided through an all inclusive 3 day retreat of self renewal and spring detox through yoga and wholesome food. Meditation on breath, movement with intention. Daily led yoga practices, adventures in the pristine central otago area as well as simple self-care rituals on ayurvedic principles and nourishing soul…

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January 2018

Mindful Girls – 5 Day Sumner Retreat

January 22, 2018 @ 7:30 am - January 26, 2018 @ 12:00 pm
42 Nayland St, Sumner, 42 Naylor Street
Christchurch,New Zealand
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What better way to start the new year than gathering with other girls through yoga, meditation and strategies to combat the daily stresses in our lives. It is our vision that you begin the school year calm and peaceful in your mind and body. Experience a fun week to retreat with other girls in beautiful Sumner. This 5 day yoga retreat is designed for girls through ages 13 to 18, it will be intimate and a safe space for teenage…

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March 2019

Yogi Cleanse with Greenroots Juicery

March 8 @ 6:30 am - March 10 @ 7:30 am
Mt Pleasant Centre, 3 Mccormacks Bay Rd, Mount Pleasant
Christchurch,8081New Zealand
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$350
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  RECEIVE EACH DAY OF CLEANSING: 1 X 60ML ORGANIC WELLNESS SHOT 1 X 550ML ORGANIC SUPERFOOD SMOOTHIE 3 X 550ML ORGANIC COLD-PRESSED JUICES 1 X 550ML ORGANIC ACTIVATED NUT MYLK 1 X 275ML ORGANIC WELLNESS TONIC DAILY ACCESS TO JESS SMITH YOGA CLASS USE CODE: YOGICLEANSE to receive free shipping to the Mount Pleasant community centre. Check out the Menu to get excited! https://greenrootsjuicery.co.nz/products/3-day-yogi-cleanse Cleanse, Restore and Glow with the 3 Day Yogi Cleanse! WHY? We all crave more…

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Calling Christchurch Mums- This ones for you!

March 31 @ 9:00 am - 11:00 am
Mt Pleasant Centre, 3 Mccormacks Bay Rd, Mount Pleasant
Christchurch,8081New Zealand
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$35
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Join 3 amazing presenters for a morning out to move, learn, breathe, and connect with like minded Mums. Our presenters for the morning are: Lisa Fong - Founder of 'Move it Mama' - HIIT session & sharing her story Sara Widdowson - Dietitian & founder of your monthly club - Presenting on nutrition, hormones and fertility Jess Smith - Founder of Jess Smith Yoga - Leading a Yoga session This event is proudly supported by Trilogy NZ and includes a…

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